 CHRISTIANIA THURMAN CPT, CGCI Certified Personal Trainer, Certified Group Cycle Instructor 727-743-1411 |
As a personal trainer, Christiania’s ultimate goal is to help her clients achieve results. She inspires and motivates each individual by creating and structuring a program that is realistic and attainable. Christiania addresses the “whole” person, by taking into account physical, as well as lifestyle needs. Having a background as a gymnast, Christiania understands human physiology and movement. When it comes to working with a person that has special concerns, she takes great care in assessing the client, by structuring a program that addresses these specific needs. As a personal trainer, Christiania stresses the importance of training with the right kind of intensity. A great client for Christiania is someone not afraid to work hard. Christiania often stresses how essential weight training is, not only for weight loss, but for bone heath as well. The only way to build strong, dense bones is to build strong muscles. When you work with Christiania, you’re sure to always be inspired! Professional Certifications: - Nautilus and Freestyle - Certified Cycle Instructor |
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