What Fitness Class is right for you?
Classes listed from beginner level to advanced

SilverSneakers® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. Plus, a chair is used for seated and/or standing support.

SilverSneakers® II - Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body daily living skills. Hand-held wieghts, elastic tubing with handles and a ball are offered for resistance. Plus, a chair is used for seated and/or standing support.

Stretch It Out – Flexibility is the most often neglected component of fitness, even though it can decrease the signs of aging and decrease the aches and pains associated with daily life. This class will stretch every part of your body in only 30-minutes.

Life Balance Yoga – Wake up your body to a gentle and holistic total body workout in this yoga class designed to bring balance to your body and your life.

Fit for Life – A low-impact aerobics class for all ages and fitness levels. Great for beginners and for those who don’t like to jump around.


Power Yoga – This class, geared to all fitness levels, combines principles of yoga and fitness. Challenge your body and mind while you work on balance, coordination and flexibility.

Yoga Sculpt – This yoga class utilizes classic yoga poses with the goal of increasing total body muscular strength and endurance to create that lean and sculpted look.

Yogilates – Combine the best of both yoga and Pilates in this class that not only tones the midsection but also works on balance and coordination for an all over workout.

Pilates – This class uses predominantly mat work to increase flexibility and balance while focusing on the deep, core, stabilizing muscles of the abdominals and back to create a long, lean and toned look.

Dynamic Yoga – A fast paced, energizing blend of yoga poses to increase strength, stamina and flexibility while calming and quieting the mind.

Muscle Worx – Keep your muscles strong and flexible by attending this no-impact class that combines weights and stretching exercises to help keep you young and pain free. Gliding disks, bands, dumbbells, bars and balls may be utilized in order to firm, tone and sculpt long, lean beautiful muscles. Perfect for every fitness level, this class uses basic moves but provides ideal results...a solid body!

Tone N’ Tighten – Tighten every muscle in your body in this class that applies multiple fitness principles in order to achieve fast results. Dumbbells, bands, bars, balls, Gliding disks, plyometric drills and more…

Zumba – This isn’t a class, it’s a party! Come and dance to Latin and World beats while burning calories and sculpting a trim mid section. Geared to all levels, this super fun Dance aerobics class will make you smile and sweat. This is a class you simply can’t miss.

Step & Strength – Step aerobics, total body toning, and weight training merge in this body burning, sweat inducing workout that will really get your motor running!

Step N’ Core – Choreographed step routines put to the latest in radio hits followed by an INTENSE core workout. You will burn calories and shred that mid-section.

Steppin ‘It Up - This fun and HIGHLY choreographed workout offers participants the latest in step choreography. Mambos, pivots, hop-turns and repeaters, and soooo much more! This step class will really get your feet movin’.

Body Dynamics is registered with the State of Florida as a Health Studio. Registration No. HS5744.