Body Dynamics Group Fitness Schedule

2010

Utilize the BEST gym, the
BEST instructors, and the
BEST location to achieve
your BEST body EVER!

Body Dynamics
Group Fitness Schedule

Gym Hours

Mon – Th: 5am – 10pm
Fri: 5am – 9pm
Sat: 7am – 7pm
Sun: 7am – 4pm

Celebrating Fitness Since 1984
(Last updated 01-01-2009)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

6:00-7:00am
Life Balance Yoga
Barb

6:00-7:00am
Life Balance Yoga
Barb

 

8:00 - 9:00am
Step N' Strength
Jarunee

8:00 - 9:00am
Yoga Sculpt
Sharon

8:00 - 9:00am
Step N' Strength
Jarunee

8:00 - 9:00am
Yoga Sculpt
Sharon

 

8:00 - 9:00am
Jonathan/Lisa

 


8:00-8:45am
SilverSneakers®
Yoga Stretch
Pila



8:30-9:30am
Dynamic Yoga
Daiva

9:00 - 10:00am
Muscle Worx
Kathy

9:00-10:00am
Step N' Strength Circuit
Lisa

9:00 - 10:00am
Muscle Worx
Kathy

9:00 - 10:00am
Zumba
Oliver

9:00 - 10:00am
Muscle Worx
Kathy

9:00 - 10:00am
TNT
(Tone N' Tighten)

Lisa/Jonathan



9:30-10:30am
Steppin' It Up
Daiva

10:00 -10:30am
Stretch it Out!
Kathy

10:00-11:00am
Zumba
Aaron

10:00 -10:30am
Stretch it Out!
Kathy

10:15 -11:00am
TNT
(Tone N' Tighten)
Daiva

10:00 - 10:30am
Stretch it Out!
Kathy

10:00 - 11:00am
ZUMBA
Oliver/Dia


 

10:30 - 11:30am
Fit for Life
Kathy

 

11:00 - 12:00pm
Yogilates
Teresa C.

10:30 - 11:30am
Fit for Life
Kathy

 

 


10:30 - 11:30am
Fit for Life
Kathy

 

11:00 - 12:00
Power Yoga
Rick

 

11:30 - 12:30pm
Pilates
Teresa C.


11:30 - 12:30pm
Pilates
Teresa C.

 

11:30 - 12:30pm
Pilates
Teresa C.

 

 

 

12:45-1:30pm
SilverSneakers®
II - Cardio Circuit
Pila

12:15 - 1:00pm
SilverSneakers®
I-Strength
Kathy

 

 

12:45-1:30pm
SilverSneakers®
Yoga Stretch
Pila

12:15 - 1:00pm
SilverSneakers®
I-Strength
Kathy

 

 

12:45-1:30pm
SilverSneakers®
II - Cardio Circuit
Pila

 

 

3:30 - 4:30pm
Dynamic Yoga
Daiva

 

 

 

4:30 - 5:30pm
ZUMBA
Aaron



4:45 - 5:30pm
TNT
(Tone N' Tighten)
Marcia

 

 

 

4:30-5:30pm
Power Yoga
Daiva

   

5:30 - 6:30pm
Stepin' It Up
Daiva

5:30 - 6:30pm
Step N' Core
Marcia

5:30 - 6:30pm
ZUMBA
Oliver

5:30 - 6:30pm
Steppin' It Up
Daiva



 

6:30 - 7:15pm
TNT
(Tone N' Tighten)
Marcia

6:30 - 7:30pm
ZUMBA
Aaron

6:30 - 7:30pm
Power Yoga
Rick

6:30 - 7:15pm
TNT
(Tone N' Tighten)
Marcia
 

7:30 - 8:30pm
Pilates
Teresa

 

 

Schedule is subject to change without notice. Call for updates.

Home | History | Policies | Staff | Directions | The fusion | Testimonials | Special events | Business directory | Group fitness | GF schedules | Class descriptions | Cycling schedule | Our instructors | Personal training info | Our trainers | Massage info | Massage therapists | Rates | Platinum | Payment plan info | Guest pass | Contact us
Copyright © 2009 - Body Dynamics, Inc.
All rights reserved 
Site Designed and maintained by Topoco Last updated 7/15/09