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Body Dynamics Group Fitness Schedule
Utilize the BEST gym, the
BEST instructors, and the
BEST location to achieve
your BEST body EVER!

Body Dynamics
Group Fitness Schedule

Gym Hours

Mon – Th: 5am – 10pm
Fri: 5am – 9pm
Sat: 7am – 9pm
Sun: 7am – 5pm

Celebrating Fitness Since 1984
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

6:00 - 7:00am
Yoga Sculpt
Patricia

6:00 - 7:00am
Yoga Sculpt
Patricia

8:00 - 9:00
Dynamic Yoga
Daiva

8:00 - 9:00am
Booty Kickin’ Step
Jarunee

8:00 - 9:00am
Yoga Sculpt
Sharon

8:00 - 9:00am
Booty Kickin’ Step
Rosie

8:00 - 9:00am
Booty Kickin’ Step
Jarunee

8:30 - 9:30am
Cardio Kickboxing
Kesha

9:00 - 10:00
Booty Kickin’ Step
Daiva

9:00 - 10:00am
Slow & Heavy
Kathy

9:00 - 10:00am
Step, Sculpt & Glide
Kathy

9:00 - 10:00am
Slow & Heavy
Kathy

9:00 - 10:00am
Zumba
Yona

9:00 - 10:00am
Slow & Heavy
Kathy

9:30 - 10:30am
ZUMBA
Yona/Kesha

10:00 -10:30am
Stretch it Out!
Kathy

10:00 -10:30am
Stretch it Out!
Kathy

10:00 -11:00
Full Body Force
Kathy

10:00 - 10:30am
Stretch it Out!
Kathy

10:30 - 12:00
Power Yoga
Rick

10:30 - 11:30am
Fit for Life
Kathy

11:00 - 12:00pm
Yogilates
Teresa

10:30 - 11:30am
Fit for Life
Kathy

11:00 - 12:00pm
Yogilates
Teresa

10:30 - 11:30am
Fit for Life
Kathy

11:30 - 12:30pm
Pilates
Teresa

12:15 - 1:00pm
SilverSneakers®
I-Strength
Kathy

11:30 - 12:30pm
Pilates
Teresa

12:15 - 1:00pm
SilverSneakers®
I-Strength
Kathy

11:30 - 12:30pm
Pilates
Teresa

3:30 - 4:30pm
Power Yoga
Daiva

4:30 - 5:30pm
ZUMBA
Yona

4:30 - 5:30pm
Total Body Toning
Marcia

4:30-5:30pm
Power Yoga
Daiva

5:30 - 6:30pm
Cardio Kickboxing
Kesha

5:30 - 6:30pm
Step & Abs
Marcia

5:00 - 6:00pm
Rock Hard Abs
Kesha

5:30 - 6:30pm
Booty Kickin’ Step
Daiva

5:00-5:30pm

Rock Hard Abs
Kesha

6:30 - 7:30pm
Total Body Toning
Marcia

6:30 - 7:30pm
ZUMBA
Kesha

6:00 - 6:30pm
Sweat & Glide
Marcia

6:30 - 7:30pm
Total Body Toning
Marcia
5:30 - 6:30pm
ZUMBA
Kesha

7:30 - 8:30pm
Pilates
Teresa

6:30 - 7:30pm
Power Yoga
Rick

Schedule is subject to change without notice. Call for updates.

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