FUSION is a dynamic resource for Body Dynamics members.
Share your testimonial and help motivate other members through your own experience. (submit testimonials to bodydynamicsemail@yahoo.com)
Share your favorite healthy recipes and help others stay on track with their commitment to healthy eating. (submit your recipe to bodydynamicsemail@yahoo.com)
Check out upcoming special events and photos from past events.
And join the fusion NETWORK to promote your business to other members
Nuts (almonds, pistachios, walnuts and other tree nuts) and seeds are a good source of protein, fiber, vitamins, minerals, and antioxidants. They are also, however, high in calories so eat only about 8 nuts in a serving. FYI – Peanuts are not a nut – they are a bean!
