Created by World Aerobic Champion Mindy Mylrea, the Gliding™ sliding disc exercise system is featured in the hottest fitness clubs across America, and now it’s available for you at Body Dynamiacs

• Revolutionary Exercise
  Gliding™ exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.
• Strengthens & Lengthens Your Muscles
  The secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns.

• The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more.